This hardcover journal is titled 'The Well Journal' pressed in gold foil print. The cover itself is a high quality texture covered in warm toned, pink bookcloth.
Open page of book showing the provided sections of each page fo the daily journal. Some sections include 'How did you sleep last night?', 'What went well today' and even a 'let it out' section. Below each question are lines to record your answers.

The Well Journal

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.

Nutritionist Mia Rigden believes that good food is the key to living your best life.  Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward.  With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.

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